How to Prepare For Your Panic-Free Summer VacationIf you are like many Americans, you are planning or getting ready to take a summer vacation. Sounds very exciting… Aruba, a cross-country jaunt, or a short trip overnight to the coast!What is exciting for the panic-free community can be agony for a panic sufferer. Why?The Core Fear Is Being Trapped Far From SafetyWhether it is traveling on a cruise ship, airplane, highway driving, train or bus, the core fear of panic disorder is being trapped far from a place of safety. If you are like many panic attack victims, you may have relied on avoidance or escape to a place of perceived safety as your method of panic relief.Now, whenever your escape hatch is blocked, the fear of panic rears its ugly head. Thinking in advance of the possibility of panic and the thought of snapping and losing your mind or needing immediate medical attention when you are far away from home, help or a familiar hospital, can be terrifying.Here are 4 Key Panic Travel Triggers You May Fear on Your Next Vacation1) Waiting at the dock to board the Cruise2) Waiting on board your flight for your turn for take off3) Brake lights on the highway with no exit in sight while driving in the passing lane4) A sign on the highway…”Next Hospital 50 miles”Imagining experiencing a life threatening medical emergency on a Mediterranean cruise, while far away from the safety of home, your familiar hospital, doctor, friends or family can be agonizing, to say the least. Many of my patients have frightened themselves so much in advance of a trip that they have fabricated a range of excuses to cancel or shorten the excursion. Naturally, sudden change in travel plans can create major conflict in marital and family relationships.5 Travel Tips to Create a Panic-Free Vacation1. Rather than dreading the return of panic symptoms like dizziness, heart pounding, shortness of breath while on vacation, prepare in advance for a positive symptom encounter.2. Convince yourself that your symptoms are an intensification of natural normal feeling of adrenaline, no different than the feelings you might experience on a roller coaster ride.3. Challenge your false terrifying thinking patterns (e.g. Heart Disease). For example, “Cruise ships don’t cause heart disease.”4. Don’t resist or try to get rid of your symptoms or hope they will pass.5. Ride the wave of panic sensations without fear, no matter how strong the symptoms feel.*This educational information should be used in consultation with your doctor to confirm a diagnosis and to review available treatments for panic disorder.
Nairobi is a striking Kenyan city which tempts many tourists to book cheap tickets on flights to the region. The city boasts a splendid variety of wildlife and natural wonders. The travellers crave for Nairobi holidays to be a part of this magnificent city. It is best to be fully prepared when it comes holidays in the city. Various factors like hotels and safety must be taken care of. Follow some important travel tips to make your holidays in Nairobi unforgettable.Ensure Your SafetyNairobi is not exactly the safest place on the earth. There have been frequent reports of robbery and theft cases in the region. Foreign tourists are undoubtedly most at risk, however proper caution and basic safety measures will ensure that you have a trouble-free holiday in the city. One must not encourage interaction with strangers. Avoid wearing valuable ornaments and carrying huge amount of cash to shun the chances of robberies. There are some areas in the city which are considered as unsafe and must be avoided especially during night time.Choose Safe AccommodationAfter you have booked air tickets to Nairobi, you can make reservations in good recognized hotels as they guarantee safety of the guests and their belongings. Certain cheap hotels in the Nairobi may not be safe for tourists and must be avoided. If you are landing at the airport at odd hours, it is best to opt for a certified taxi. Walking alone at night is highly prohibited. If you have no choice other than to walk, then stay in groups or hire a night guard to guide you on the way.Put small locks on your baggage. This deters thieves from digging through your luggage. For carrying the valuables, the best means is to carry money belts or pouches around your neck or waist.Health SafetyHeath safety is one major concern of the travellers booking cheap tickets to Nairobi. This safari hub of Kenya is known for massive epidemics of yellow fever, cholera, and typhoid. One should avoid eating sea food and junk food from the local markets and stalls. Shun the use of tap water and rely only on bottled mineral water to keep away from water borne diseases. The travellers can also get themselves vaccinated for such diseases before travelling to Nairobi.If you are visiting the wildlife parks and other bushy areas in the city such as Nairobi National Park and National Museum, prefer wearing full sleeves clothes and keep a mosquito repellent handy to prevent yourself form the threat of malaria.